Monday, October 29, 2007

Corn Free and Gluten Free list 10/29/07

New and Improved Look!

The Corn and Gluten free list now has an improved look. The list has grown to a point that I am now organizing everything with sub-headings (IE, Canned Goods, Apple sauce, brand name) :) Hopefully this will make it easier to read.

Please note that while every attempt is made to keep the list current, ingredients and suppliers can change without notice. This list is not intended to be inclusive, use it as a starting point to build your own list of "safe food". And always read labels.


Baby Formula:
  • The only Corn Free Baby formula known to us at this time is Alimentum Ready to Feed. The powdered version contains corn
Baby Foods:
None at this time

Baking Needs:
  • Arrowroot -- Can be used for thickening. No unsafe brands known.
  • Baking Mixes
    • Chebe Bread Mix (Dry, bagged mix only.)
    • Ener-G Rice Baking Mix (rice flour, baking powder [sodium bicarbonate, monocalcium phosphate]); Gluten Free Gourmet Blend ener-g.co
    • Gluten Free Pantry - Danielle Chocolate Cake Mix
    • Miss Robens - Various mixes, read labels and disclaimer. allergygrocer.com
    • Namaste - Various mixes, read labels (Note: xanthan gum is grown on wheat, tested for gluten and recognizable proteins. Some report potential corn reactions, unknown if this is corn or xanthum gum itself.) CC
  • Baking Soda (We have not found problems with specific brands. Check ingredients for additives.)
  • Baking Powder:
    • Featherweight Baking Powder (usess potato starch)
    • Substitute: 1/4 tsp baking soda + 1/2 tsp cream of tartar per tsp of baking posder in recipe.
  • Chocolate chips:
    • Dagoba Chocodrops (potential reaction reported)
    • Enjoy Life Foods Chocolate Chips enjoylifefoods.com
    • Leiber's Kosher For Passover Real Chocolate Chips (sugar, cocoa butter, cocoa)
    • Leiber's decorating pieces, including white chocolate (Kosher for Passover only)
    • Rapunzel Chocolate drops/chips
  • Cocoa Powders
    • Ah-laska Unsweetened cocoa Powder CC 2--6
    • Hershey's Unsweetened Cocoa Powder hersheys.com
  • Flavoring
    • Boyajians Pure Citrus Oils
    • Frontier Alcohol Free Flavorings (not vanilla extract) 800-869-3275
    • Lorann oils flavorings lorannoils.com (check ingredients)
  • Flours and Starches for baking
    • Ancient Grains Quinoa Flour
    • Arrowhead Mills Rice flours, Buckwheat flour arrowheadmills.com *cross contamination possible, cleaning practices in place
    • Ener-G potato starch, tapioca starch, rice flour
    • Koda Farms Mochiko sweet brown rice flour kodafarms.com
    • NuWorld Amaranth Flour NuWorldfoods.com
    • Miss Robens flours; assorted (check label) allergygrocer.com
    • Potato starch (kosher for passover, variousl brands)
  • Gelatin, Jelled Dessert mixes
    • Knox unflavored gelatin
  • Maple Syrup: Most pure maple syrups are safe. There is some debate as to whether or not the defoaming process can utilize corn derivatives. Awaiting confirmation of safe/unsafe brands.
  • Marshmallows:
    • Kosher For Passover Marshmallows, various brands : these are availabel through early spring in most well stocked markets and in specialty kosher stores.
    • Suzanne's Ricemellow cream (marshmallow sub) suzannes-specialties.com
  • Molasses
    • Grandma's Molasses
  • Pumpkin
    • Libby's canned pumpkin (not pie mix)
    • ShariAnn's Pumpkin puree (100% pumpkin only)
    • Trader Joe's Canned pumpkin (100% pumpkin only)
  • Sugar
    • Beet sugar beetsugar.org
    • C&H White granulated sugar chsugar.com
    • C&H Brown Sugar
    • Dominoes Brown Sugar
    • Florida Crystals Organic Cane sugar 14 oz and #3 containers CC 2--5 floridacrystals.com
    • Miss Robens Powdered Sugar allergygrocer.com
    • Pioneer sugar --Michigan sugar company -- beet sugar
  • Vanilla
    • Soak a vanilla bean in potato vodka for at least 2 weeks
    • Vanilla.com Ground vanilla beans, vanilla sugar
Beverages (See also Dairy and Dairy alternatives)
  • Alcohol
    • Potato Vodka (use to make vanilla for baking)
  • Apple Juice
    • 365 Organic Apple Juice
    • Lakewood Organic Apple Juice
    • Martinelli's Apple Juice and Cider CC 2/07
  • Carbonated Beverages
    • Canada Dry Sparkling Water
    • Faygo Sparkling Water
    • Ginger People Ginger Soother (natural flavor from ginger solids) gingerpeople.com
    • Reeds Premium Ginger Brew
    • Steez Green Tea Soda
    • Virgils Cream Soda
    • Voss Sparkling Water
  • Frozen Concentrates
    • Cascadian Farms Organic Grape Juice Concentrate
    • Minute Maid Lemon juice concentrate, Orange juice
  • Fruit Juice, assorted
    • Ceres Fruit Juices (CC 2005)
    • Kedem Kosher for Passover grape juice
    • Knudsen's Just Juice, assorted flavors (check labels) CC 4/06
    • Loosa Juices (Tall Glass Bottle, from Belgium)
    • POM Pomegranate juice
    • Santa Cruz Organics lemon; lime juice CC 10/06
  • Orange Juice
    • Florida's Natural OJ with Calcium (only) ???
Breads and Baked Goods
  • Cybros Rice Bread
Canned Goods (soups, vegetables, fruits)
  • Applesauce
    • Eden Organic Applesauce (unflavored)
    • Motts Organic Apple Sauce, snack pack unsweetened ONLY (in the SP, ascorbic acid is fruit derivied) 800-426-4891
    • Musselman's homestyle natural unsweetened applesauce knouse.com
    • Trader Joe's Natural Applesauce (ingredients: apples, water)
  • Beans (canned, precooked)
    • Bearitos refried beans
    • Eden Organic beans and rice edenfoods.com
    • Natural Valley Canned Beans
    • Trader Joe's Organic Beans (Ingredients should read specific type of bean, salt)
  • Broth
    • Imagine Organic Vegetable Broth
    • Imagine Organic Free Range chicken broth
  • Coconut milk
    • Blue Mountain
    • Country Coconut milk (coconut and water)
    • Harris Teeters Naturals Full Fat coconut Milk
    • Kame Lite coconut milk
  • Fruit, assorted canned
    • Del Monte Lite PEar Halves, sliced peaches delmonte.com
  • Mandarin Oranges
    • Family Pantry (from Family Dollar) product of China
    • Hill Country Fair (HEB Tx) product of Spain
    • Market Pantry (Target) product of China
  • Olives
    • Divina Kalamata Olives (check labels, not all are safe)
    • Lapas organic olives
    • Santa Barbara Olive Company Jumbo Black Olives
    • Tassos Olives tassos.com
  • Pumpkin (see baking section)
  • Soup
    • Health Valley no salt added Organic Tomato Soup
    • Imagine Soups imaginefoods.com
      • Creamy Broccoli, Creamy Portobello Mushroom, Organic Creamy Tomato, Organic Creamy Butternut Squash, Organic Creamy Potato Leek, Organic Creamy Tomato Basil, Organic Creamy Sweet Potato
  • Tomato Products
    • Contadina Tomato Paste
    • Del Monte Organic Tomato Paste (citric acid is corn based but clearly labeled)
    • Eden Organic Tomatoes
  • Vegetables, assorted
    • Del Monte canned vegetables (check labels)
    • Kroger No Salt added vegetables
    • Melissa's Steamed Ready to eat baby beats (vacuum packed in the refrigerated product section) melissas.com
    • Publix Greenwise canned vegetables (check labels)
    • Trader Joe's Lentils with Vegetables (ready to eat in sealed microwave safe tray)
    • Trader Joe's White beans with Vegetables(Ready to eat in sealed microwave safe tray) traderjoes.com
Cereals (see also grains or baking needs)
  • Cold Cereal
    • Barbara's Brown Rice snaps CC 2005 barbarasbakery.com
    • Erewhon Crispy Brown Rice snaps
    • Nature's Path Crispy Rice
    • NuWorld Amaranth Snaps nuworldfoods.com
  • Hot Cereal
    • Lundbergh Family cream of rice 530-882-4551 lundbergh.com
    • Poconos Cream of Buckwheat
    • Quinoa Flakes
    • Rice and Shine (possibly reaction reported)
Condiments and spices
  • Fruit Spreads/jams
    • Beth's Farm Kitchen Fruit Spreads (no sugar, no pectin, avoid vanilla) CC 7/07
    • Fiordifrutta Fruitspreads fruit jams from Italy distributed by Rigoni USA celticseasalt.com
    • Jills Jams and Jellies jillsjams.com (read lables. Only safe ingredients: fruit, cane sugar, apple based pectin) CC 2006
    • St. Dalfour Jams and Jellies
  • Mayonnaise and Mustard
    • Orphee Mustards allergygrocer.com
    • Vegennaise Grapeseed oil mayo
  • Nut Butters and Seed Butters
    • Look for Natural Nut Butters made from Dry Roasted nuts, most are safe if nothing else is added
    • Jiff Regular Creamy and Chunky (mono and diglycerides from soy) CC 8.06
    • Once Again Crunchy Peanut Butter
    • Sunbutter Sunflower Seed Butter
    • Trader Joe's Almond Butter, Cashew Butter
    • Trader Joe's Sunflower Seed Butter (safe for nut allergy)
  • Salsa
    • 505 salsa and Green Chili Sauce 505chili.com
  • Spices and Seasonings
    • McCormic Single Spices (check labels, maltodextrin is from corn but clearly labeled. Mixed spices are NOT okay)
    • Redmonds Real Salt Seasoned Salt CC 1.07
    • Sea Salt (most are okay, watch out for additives or anticaking agents)
    • Sea Seasonings Kelp Granules (from Maine Coast) seaveg.com
  • Vinegar
    • Bragg's Apple Cider Vinegar
    • Kame Rice Wine Vinegar
  • Misc.
    • Roads End Chreese packets
Cookies
Nana's Gluten Free Cookies (dextrins from rice)

Sweet Snacks (candy, dried fruit)
  • Chocolate
    • Dagoba Chocolates (CC, check labels)
    • Endangered Species Dark Chocolate (possible reaction reported)
    • Lindt Excellence 70% or 85% Dark chocolate, CC
    • Rapunzel Chocolates (Reaction to PLAIN milk chocolate reported)
    • Scharfenberger Chocolate Bars
  • Candy, Hard
    • St. Claires tarts/candies/mints
    • Yummy Earth hard candy drops CC
    • Yummy Earth Lollipops CC 12/06 yummyearth.com
  • Dried Fruit
    • Just Fruit and Veggies; most varieties. Check label. Possible cross contamination with Just Corn.
    • Made in Nature Unsulphured Dried Fruit
    • Sunmaid raisins 6 pack of 1.5 oz boxes ONLY
    • SunRype fruit to go
    • Sunsweet dried plums 800-417-2253
    • Trader Joes unsulphered dried fruit (ingredients fruit and sugar) CC 2006
    • Whole Kids unsulphered raisins
  • Fruit Leathers
    • Fruitabu (stretch Island Fruit Leather) CC 1/07
    • Gorge Delights fruit bars (pear, blueberry, cranberry, strawberry)
  • Granola type bars
    • Save the forest cranberry crunch trail mix bar (GF status to be determined)
  • Gum
    • Bazooka Gum, Kosher for Passover only
  • Ginger, candied
    • Ginger People Candied Ginger
    • Reeds Candied Ginger
  • Nuts La Serena Roasted Chestnuts

Salty Snacks
  • Cheecha Krackles allergygrocer.com
  • Edward and Sons Brown Rice Snaps (unsalted plain)
  • Mother's Plain Rice Cakes
  • NuWorld Amaranth Snackers
  • Quinoa Krunchies
  • Sesmark Brown Rice Crackers
  • Shoestring Potato Stix
  • Stix Brand Veggie Stix
Dairy (and Dairy Alternative) Products
  • Alternatives to dairy milk
    • 365 Original Soy milk
    • Imagine Original Soy Dream (not enriched) tastethedream.com
  • Butter/margarine
    • Kerrygold
    • Mother's Margarine, Kosher for Passover only
    • Purity Farms Ghee (clarified Butter)
    • Spectrum Shortening (palm oil, in baking section or with the oils)
    • Trader Joes' unsalted butter
    • Willow Run Margarine, soy based
  • Cheese
    • Kerrygold cheddar (from Ireland)
    • Kirkland Cheddar Cheese (contains annatto, possibly in corn alcohol)
    • Kirkland Monterey Jack costco.com/customerservice
    • Tillamook Cheese in 8 oz, 10 oz and 1 lb sizes ONLY
    • Parmesan - Bricks of real parmesano reggiano imported form Italy are usually safe. Some people have success buying preshredded parmesan from the Whole Foods Deli, check with your local store for possible cross contamination issues.
  • Cream, Half and Half, creamers
    • Clover Stornetta Half and Half
    • CF Burger Half and Half
    • Organic Valley Half and Half
  • Milk, liquid - Cow
    • Brown Cow Unhomogenized Cream Line Milk
    • Harris Teeters Naturals Organic Whole Milk
    • Kroger Naturally Preferred Whole Milk (w/out vitamins) CC container corn free 06
    • Organic Valley ultra pasteurized Whole Milk 1-888-444-MILK (only ones NOT from plant 55 1224)
    • Promised Land Dairy CC all White Milk products (unflavored)
    • Publix Organic Milk (CC using Sunflower Oil as Vitamin Carrier)
    • Stoneyfield Farms Full Fat Milk
  • Milk, liquid - Goat
    • Myenberg Goat Milk (vitamin D from Lanolin) CC 06
  • Sour Cream
    • Daisy sour cream
  • Yoghurt
    • Brown Cow Farm cream top yoghurt (cows corn fed) CC 8/06
    • Dannon Natural Plain Yoghurt Full Fat only
    • FAGE greek yoghurt
    • Trader Joe's Organic lowfat plain yoghurt
Eggs
  • Born Free Omega Egg
  • Trader Joe's Cage free eggs
  • Publix Greenwise organic eggs

Frozen Foods
  • Fish Sticks and Chicken Nuggets
    • Dr. Praegers Gluten Free Fishies (only gluten free/potato crusted fishies) drpraegers.com
  • Fruit, frozen assorted
    • Albertson's fruits (no sauce) read labels (just fruit) 1-877-932-7948
    • Birdsyes fruits (no sauce) read labels (citric acid is corn based but labeled)
    • C&W Fruits (no sauce) read labels 1-800-CUT-CORN
    • Cascadian Farms Frozen Fruit (including vacuum packed) smallworldfarms.com
    • Trader Joe's Frozen fruits (read labels, only fruit listed)
    • Wymans frozen blueberries and raspberries wymans.com
  • Frozen desserts and novelties
    • Cool Fruits Frozen pops (otter pop style posicles) CC 8/06
  • Potatoes, frozen
    • Alexia French Fries, some varieties. Check label
    • Cascadian Farms frozen potato products, check labels
    • Ian's Alphatots (fries) iansnaturalfoods.com
  • Vegetables, frozen assorted
    • Albertsons vegetables without sauce check labels 877-932-7948
    • Birdeye vegetables w/out sauce (check labels, citric acid is corn derived but labeled)
    • C&W vegetables w/out sauce (check labels) 800-CUT-CORN
    • Cascadian Farms vegetables (including vacuum packed) w/out sauce 800-624-4123
    • Freshlike spinach
    • Trader Joe's frozen vegetables (check labels for corn)
    • Westpac frozen vegetables
  • Waffles and pancakes
    • Vans wheat free waffles (original only, check labels) vanswaffles.com
Grains and Dry Pasta
  • Ancient Grains Quinoa
  • Annie's Gluten Free Mac and Cheese (dry, blue box) CC 06
  • Eden Foods 100% soba Buckwheat pasta
  • Lundberg Farms Rice (not wild rice)
  • Roads End mac and Chreese; brown rice versions only (casein free)
  • Mrs. Leepers rice pastas
  • Tinkyada rice pasta (rice only facility)
Meats (fresh, frozen, processed)
  • Bacon
    • 365 uncured Bacon (whole foods)
    • Wellshire Farms uncured bacon
  • Beef
    • Laura's Lean Ground Beef in original square white box ONLY Not safe if repackaged by the store.
    • Sommer's Organic NY strip steaks sommersorganic.com
    • Star Ranch beef; whole cuts starranchfoods.com
  • Chicken
    • Allison Family Farms Chickens cc 5/07
    • Foster Farms Chicken (unseasoned, unbreaded, various pieces, includes frozen, check ingredients)
  • Cold Cuts/lunchmeats
    • Applegate Farms Cold Cuts **from deli** Check ingredients, sodium lactate derived from corn
    • Boars Head Deluxe Low Sodium Rare Roast Beef; Oven Roasted Low Sodium Turkey, prosciutto
  • Hot Dogs
    • Applegate Farms Turkey Hot Dogs **Check ingredients, sodium lactate derived from corn**
    • Hans Hot Dogs
    • Sheltons Cooked Uncured Chicken Franks
    • Whole Foods Whole Ranch brand Beef Franks
  • Pork
    • Swift brand pork tenderloin (plain only) 2 pack available at Costco. swiftbrands.com
  • Salmon
    • Natural Sea Wild Premium Pink Salmon (no salt added)
    • Whole Foods Brand Smoked Salmon
    • Wild Catch Salmon (in air tight package, refrigerated case)
  • Sausage
    • Shelton's frozen turkey sausage
  • Tuna
    • Bumblebee Solid White Albacore in water
    • Natural Sea Chunk Light Tongol Tuna NO salt added (Ingredients tongol tuna, water)
    • Starkist low sodium tuna
    • Whole Foods Brand canned tuna in water
Personal Care Products
  • Condoms (note: keep in mind that condoms are sometimes used for medical procedures such as intravaginal ultrasounds. Discuss concerns with your Dr.)
    • Trojan Lambskin
    • Trojan Supra (varieties other than the two listed have cornstarch, CC 2007)
  • Cosmetics
    • Gabriel Cosmetics (ZuZu Luxe) Check Labels, corn clearly listed CC
    • Signature Mineral Makeup
  • Deodorant
    • Deodorant Crystal, various brands
    • Lavillin underarm (not foot) deodorant from Israel
  • Eye Drops
    • Nature's Tears Eye Mist (sterile Water, CC 10/07)
  • Hand Soap
    • Medimix Ayurvedic Soaps
    • Thursday Tea Tree Soap
    • Trader Joe's Grapeseed oil lavendar handsoap
  • Lip Balm
    • Aura Cacia Protecting Aromatherapy Lip Balm
    • Badger Balm
  • Menstrual Products
    • Always Sanitary Napkins
    • Diva Cup divacup.com
    • Glad Rags (100% cotton reusable pads, can be used as a cover for heavy duty corn-filled pads)
    • Sea Sponge Reusable Tampons gladrags.com (use corn free vinegar to disinfect)
  • Moisturizers
    • AmLactin 12% by Usher Smith (may contain milk)
    • Gluten Free Savonnerie
    • Lansinoh 100% lanolin (baby care aisle with breastfeeding supplies, good for hands etc too)
  • Shampoo
    • Gluten Free Savonerrie
    • Nature's Gate Herbal Everyday shampoo (may contain citric acid)
  • Toothpaste
    • Toms of Maine (silly strawberry, orange mango, read ingredients. Xylitol now corn derived.)
    • Toms of Maine Unflavored naturally waxed floss
    • Vira-Myr toothpaste vitamyr.com
  • Miscellaneous
    • Aveda Loose powder
    • Breath of Life iodine Solution (possibly other iodine solutions) breathoflife.net
    • NOW brand glycerine-palm based
    • Sliquid Silver Personal Lubricant (keep in mind that certain medical procedures, esp for women, use lubricants. Discuss concerns with your doctor)
Household needs
  • Cat Litter
    • Special Kitty Cat Litter from Walmart, only ingredient Bentonite Clay. Avoid Scented
  • Dish Soap
    • Kirkland Dishwasher Detergent, powdered. Confirmed on west coast 06
    • Method Brand Dish Soap 855-9-METHOD
    • Palmolive Original (not concentrated, scented or antibacterial) colgate.com
    • Seventh Generation/ecover Auto dish powder 800-449-4925
    • Trader Joe's Liquid Dish Soap (with GSE)

  • General Cleaning products
    • Method General Cleaning, Good for Wood866-9-METHOD
    • Red Juice thecleanteam.com
    • Seventh Generation/ecover floor soap
    • Tree of Life Fresh and Natural Bathroom Cleaner with tea tree and lavendar
  • Laundry detergent
    • ALL free and clear
    • Kirkland Free and Clear Laundry detergent (liquid, confirmed on west coast)
    • Planet Ultra laundry detergent (LIQUID only) planetinc.com
    • Seventh Generation/ecover Liquid laundry detergent, fabric softener, powder and liquid non-chlorine bleach 800-449-4925
    • Tide Free
  • Paper Goods
    • Angel Soft Bathroom Tissue
    • Brawny Paper Towels (dispose of first and last sheet, adhesive contains gluten/corn)
    • Scotties Facial Tissues
    • Sparkle Paper Towels (dispose of first and last sheets, corn in adhesive)
Miscellaneous
  • Art Supplies
    • colorations wheat and gluten free playdough discountschoolsupply.com
    • Crayola Tempura and washable paints, watercolors made after 1999. Not colorwonder
    • Crayola colored pencils
    • Crayola crayons if wrapper removed. Adhesive contains corn. Molds not dusted with corn starch)
    • Elmers washable glue stick, craft bond tacky glue
    • Roseart Jumbo Washable Crayons

8 comments:

Anonymous said...

I don't think the Lindt chocolates are corn free. Pretty sure I've had a mild reaction to them. Natural flavour was listed on the package... ???

Anonymous said...

thank you so much for posting this site. it's o'clock at night and I'm was pretty sure the can of salmon I was opening up was gluten free. I feel so much better seeing it on your list. thanks for your time and thoughtfulness in putting this list together,
nan

Anonymous said...

I tried the Eden's applesauce and reacted to it.

Anonymous said...

Enjoy Life chocolate chips no longer claim to be corn-free on the bag.

Nichole said...

Your list says Foster Farms chicken....I assume you mean on the outside and not FED corn? Foster Farms feeds all of their chickens a corn/soy blend, and it is possible to react to the corn that way.

Von said...

Nichole - yes it is possible, but it is one of the rarer forms of corn allergy to react to meats from animals that are fed corn. For that kind of meat you do have to special order it and know how its processed and whatnot.

Anonymous said...

I recently discovered that a majority of condoms have cornstarch. I just want to double check with people that have a high sensitivity to corn the the lambskin and supra trojan variety are corn free. I emailed Trojan and they responded just like all the other companies I have contacted that all condoms contain cornstarch.

Anonymous said...

Seventh Generation laundry products are NOT corn free. Just confirmed with Seventh Generation.